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TIMETABLE OF ACTIVITIES
MONDAY
PILATES WITH MIRANDA
Improve your flexibility, mobility and strength.
Cost: £10 per class
When: 09:30 - 10:30
Where: West Hampstead Community Centre
Call or email Miranda for details or to book a place: 07973 158 138 mirandahands@btinternet.com
DANCE FOR FITNESS WITH MARIA
An in-person upbeat Zumba Gold class with stretching and toning exercises.
Cost: £6 per session / £3 concession (benefits only) PAYG or £5 if booked monthly in advance
When: 11:00 - 12:00
Where: O2 Centre, 255 Finchley Road, NW3 6LU
Contact info@cawh.org.uk or 020 7794 3729 for more details and to book
W.HEART
W.HEART is a group of West Hampstead residents who meet once a week to socialise and catch up.
Cost: FREE
When: 13:30 - 15:30
Where: West Hampstead Community Centre
HAMPSTEAD CLASSICS BOOK CLUB
Explore the world of classic books with Alba.
Cost: FREE but registration required: £10 / £5 concession
When: 19:30 - 20:30
Where: West Hampstead Community Centre
Contact: hampsteadclassicalsociety@gmail.com
TUESDAY
SIMON'S GENTLE SLOW-PACED YOGA
Join Simon for his new yoga class suitable for all levels.
Cost: £10 drop-in / £6 concession (benefits/retired/pensioners) OR 5 classes for £45 or 10 classes for £80
When: 09:30 - 10:30
Where: West Hampstead Community Centre
Visit yoga360.co.uk for more info and to book your place.
COFFEE MORNING WITH BEATRICE
Join Beatrice for her Coffee Morning with a difference!
Cost: FREE and open to all!
When: 11:00 - 12:30 (every 2nd & 4th Tuesday)
Where: West Hampstead Community Centre
For more info email beatrice@cawh.org.uk or call 020 7794 3729
MINDFULNESS WITH BEATRICE
Beatrice - a qualified mindfulness teacher - invites you to join her sessions in a peaceful and ambient atmosphere.
Open to All!
Cost: £5 per class / £3 concession (benefits only)
When: 11:00 - 12:00 (every 1st & 3rd Tuesday)
Where: West Hampstead Community Centre
For more info email beatrice@cawh.org.uk or call 020 7794 3729
LIFE DRAWING
Andrea's next Life Drawing course has now began! Places are still available.
Cost: £15 per session
When: 14:00 - 16:30
Where: West Hampstead Community Centre
Email info@cawh.org.uk or call 020 7794 3729 to book your place
ESOL CLASSES WITH PAUL
Improve your English, grammar, conversation & writing skills with Paul - an experienced ESOL teacher.
Cost: £5 per session paid monthly, £3 concession (benefits only).
When: 17:00 - 18:00 (term-time)
Where: West Hampstead Community Centre
Email info@cawh.org.uk or call 020 7794 3729 to book your place
KUNDALINI YOGA WITH HANNAH
Join Hannah for her new yoga class at the centre!
When: 18:45 - 20:00 (selected dates)
Where: West Hampstead Community Centre
For more info email:
WEDNESDAY
PILATES WITH MIRANDA
Improve your flexibility, mobility and strength.
Cost: £10 per class
When: 09:30 - 10:30
Where: West Hampstead Community Centre
Call or email Miranda for details or to book a place: 07973 158 138 mirandahands@btinternet.com
MEN'S FITNESS WITH MARK
Our popular CAWH Tutor Mark runs a weekly fitness session specifically designed for men.
Cost: £8 per class / £3 concession (benefits only)
When: 11:15 - 12:15
Where: West Hampstead Community Centre
Contact Mark for more info at markalberthenrysanders@gmail.com
WEST HAMPSTEAD MEMORY CAFE
YOGA360 / YOGA WITH SIMON
An ideal way to begin your discovery of yoga or as a reminder with our friendly teacher Simon.
Cost: £63 for a 6 week course
When: 18:55 - 20:10
Where: West Hampstead Community Centre
Visit yoga360.co.uk to book your place
THURSDAY
DANCE FOR FITNESS WITH MARIA
An in-person upbeat Zumba Gold class with stretching and toning exercises.
Cost: £6 per session / £3 concession (benefits only) PAYG or £5 if booked monthly in advance
When: 10:30 - 11:30
Where: O2 Centre, 255 Finchley Road, NW3 6LU
Contact info@cawh.org.uk or 020 7794 3729 for more details and to book
PHOTOGRAPHY
If you have a camera, of any sort, and have thought at some point that you would like to get out and use it a little more, this class is for you!
Cost: £8 per class
When: 10:00 - 11:00
Where: West Hampstead Community Centre HALL and on Zoom
Contact tutor Peter Coles at pcoles@me.com for more details and to book a place
BOOK CLUB
Join Beatrice for a monthly gathering to discuss a selected book.
We ask for a small donation of £2 or £3 towards the cost of new books kindly provided by AgeUK Camden Book Club & sourced from Owl Book Club.
Cost: FREE
When: Last Thursday of each month 11:30 - 13:00
Where: West Hampstead Community Centre HALL
Contact beatrice@cawh.org.uk or 020 7794 3729 for more details and to book
QI GONG & TAI CHI
Join Alex for a weekly session to learn the art of Tai Chi.
Cost: £15 per class / £12 concession
When: 19:00 - 20:00
Where: West Hampstead Community Centre HALL
Contact tutor Alex Jacobs at alex@daomedicine.com for more details and to book a place
FRIDAY
ART WITH BARBARA
CAWH Tutor and artist Andrea runs an engaging weekly art session based on observational drawing.
Cost per session: £6 / £3 concession (benefits only). The fees are payable termly in advance.
When: 15:00 - 16:30 & 17:00 - 18:30
Where: West Hampstead Community Centre
Contact info@cawh.org.uk or call 020 794 3729 for details and to book.
SOUND MEDITATION / BATH WITH ANASTASIA
Join Anastasia for her new meditation workshop at West Hampstead Community Centre!
When: 19:30 - 20:30 (selected dates)
Where: West Hampstead Community Centre
Contact soundhealingana@gmail.com for more details and to book.
SUNDAY
COASTAL ASSEMBLY WORSHIP
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Join Reverand Rod Baard for Sunday worship.
When: 10:00 - 13:00
Where: West Hampstead Community Centre
Email rodrev242@gmail.com for more information
FLOURISHING CENTRE
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A church without walls where anyone can be transformed by the story of Jesus and his lifestyle.
Everyone is welcome, both young and old!
When: 14:00 - 16:00
Where: West Hampstead Community Centre
Email infoforflourishing@gmail.com for more information
YOGA360 / YOGA WITH SIMON
Join Simon Hoten for Hatha Flow Yoga - suitable for participants of all levels.
Cost: £10 drop-in / £7.50 concession (benefits/retired/pensioners)
OR 5 classes for £45 or 10 classes for £80
When: 19:00 - 20:15
Where: West Hampstead Community Centre & Online
Visit yoga360.co.uk for more info and to book your place
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