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FITNESS AND WELLBEING

What’s Available

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PILATES WITH MIRANDA 

Pilates is a very effective, all round exercise system focusing on lengthening and strengthening muscle, improving posture, strength and mobility whilst developing core strength.

When: Monday & Wednesday 9:30 - 10:30

Where: West Hampstead Community Centre HALL

 

For more information and details about online classes please contact Miranda Mason on 07973158138 or email mirandahands@btinternet.com.

YOGA WITH SIMON HOTEN

TUESDAY

09:30 - 10:30

New gentle & slow yoga class with Simon! Starts 10th January.

WEDNESDAY

18:55 - 20:10

Wednesday evening yoga classes are usually part of a course. See www.yoga360.co.uk for further details. 

This could include a 6 week Beginners' Yoga course, 6 week Level One / Improver course or 4 week Level 2 / Intermediate course.

SUNDAY

19:00 - 20:15

Everyone is welcome to these classes including beginners. Each weekly class is themed and you can expect yoga postures, breathing practices. short meditations which are guided and plenty of time for relaxation.

TO BOOK:

visit www.yoga360.co.uk

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MEN'S FITNESS WITH MARK

Join our friendly teacher Mark for a weekly exercise class for men of all ages and abilities.

When: Wednesday, 11:15 - 12:15

Where: West Hampstead Community Centre HALL

COST:

£8 per class 

£3 concession (benefits only)

TO BOOK:

contact info@cawh.org.uk

DANCE FOR FITNESS WITH MARIA

Have some fun with this upbeat Zumba based exercise class run by popular teacher Maria.

When: Monday, 11:00 - 12:00 & Thursday, 10:30 - 11:30

Where: O2 Centre, 255 Finchley Road

COST:

£6 per class / £3 concession (benefits only) PAYG or £5 if booked monthly in advance

TO BOOK:

contact info@cawh.org.uk

Enjoying Dance Class
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