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FITNESS AND WELLBEING
What’s Available
PILATES WITH MIRANDA
Pilates is a very effective, all round exercise system focusing on lengthening and strengthening muscle, improving posture, strength and mobility whilst developing core strength.
When: Monday & Wednesday 9:30 - 10:30
Where: West Hampstead Community Centre HALL
For more information and details about online classes please contact Miranda Mason on 07973158138 or email mirandahands@btinternet.com.
YOGA WITH SIMON / YOGA360
TUESDAY
09:30 - 10:30
New gentle & slow yoga class with Simon! Starts 10th January.
WEDNESDAY
18:55 - 20:10
Wednesday evening yoga classes are usually part of a course. See www.yoga360.co.uk for further details.
This could include a 6 week Beginners' Yoga course, 6 week Level One / Improver course or 4 week Level 2 / Intermediate course.
SUNDAY
19:00 - 20:15
Everyone is welcome to these classes including beginners. Each weekly class is themed and you can expect yoga postures, breathing practices. short meditations which are guided and plenty of time for relaxation.
TO BOOK:
visit www.yoga360.co.uk
MEN'S FITNESS WITH MARK
Join our friendly teacher Mark for a weekly exercise class for men of all ages and abilities.
When: Wednesday, 11:15 - 12:15
Where: West Hampstead Community Centre HALL
COST:
£8 per class
£3 concession (benefits only)
TO BOOK:
contact info@cawh.org.uk
DANCE FOR FITNESS WITH MARIA
Have some fun with this upbeat Zumba based exercise class run by popular teacher Maria.
When: Monday, 11:00 - 12:00 & Thursday, 10:30 - 11:30
Where: O2 Centre, 255 Finchley Road
COST:
£6 per class / £3 concession (benefits only) PAYG or £5 if booked monthly in advance
TO BOOK:
contact info@cawh.org.uk
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TAI CHI & QI GONG
WITH ALEX
Join Alex - an experienced Tai Chi tutor - for his weekly exercise class. Alex's approach is focused on using Qi energy to heal the body, mind and spirit with a unique emphasis on the self-healing aspects of the art.
When: Thursday, 19:00 - 20:00
Where: West Hampstead Community Centre HALL
COST: £15 per class / Concessions available upon request