FITNESS AND WELLBEING

What’s Available

DANCE FOR FITNESS WITH MARIA

Have some fun with this upbeat Zumba based exercise class run by popular teacher Maria.

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Classes are twice a week with one on Zoom and one in person at O2 Centre, 255 Finchley Road.

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TO BOOK:

contact administrator@cawh.org.uk

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COST:

£4 for Zoom class only 

£5 for in-person class only

£8 for both classes

Payment made monthly in advance

YOGA WITH SIMON HOTEN

SUNDAY YOGA

Everyone is welcome to these classes including beginners. Each weekly class is themed and you can expect yoga postures, breathing practices. short meditations which are guided and plenty of time for relaxation.

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WEDNESDAY YOGA

Wednesday evenings yoga classes are usually part of a course. See www.yoga360.co.uk for further details. 

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This could include a 6 week Beginners' Yoga course, 6 week Level One / Improver course or 4 week Level 2 / Intermediate course.

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TO BOOK:

www.yoga360.co.uk

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PILATES WITH MIRANDA 

Pilates is a very effective, all round exercise system focusing on lengthening and strengthening muscle, improving posture, strength and mobility whilst developing core strength.

For more information and details about online classes please contact Miranda Mason on 07973158138 or email mirandahands@btinternet.com.

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INFINITE TAI CHI

Join Alex Jacobs for relaxing Infinite Tai Chi on Thursday evenings from 19.00-20.00.

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TO BOOK:

Contact alexjacobsacupuncture@gmail.com

BALLET FITNESS WITH VICKI

Join Vicki for a friendly ballet-based exercise class on Mondays from 19.00-20.00.

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TO BOOK

Contact: vickiballetb@gmail.com